November 15, 2018

Is it really possible to parent apart from your past?  How can we let go of the generational patterns that infiltrate our parenting?  Is it even possible to go back in time and crack the code, to examine the subconscious tracks that created the current version of ourse...

November 14, 2018

I've had rhythms and routines in place for years, but I recently started implementing a self-care routine for the week and it has really helped me to be more successful.   

Self-Care Sunday used to include relaxing in nature and we would usually grill with family o...

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